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*Sandwiches*
MCDONALDS
Hamburger, 270 Calories, 80 Calories from Fat, 9 grams of Fat, 3.5 grams of Saturated Fat, 30 mg. of Cholesterol, 600 mg. of Sodium, 35 grams of Carbohydrates, 13 grams of Protein.
Big Mac, 570 Calories, 280 Calories from Fat, 32 grams of Fat, 10 grams of Saturated Fat, 85 mg. of Cholesterol, 1100 mg. of Sodium, 45 grams of Carbohydrates, 26 grams of Protein.
Crispy Chicken, 500 Calories, 240 Calories from Fat, 27 grams of Fat, 4.5 grams of Saturated Fat, 50 mg. of Cholesterol, 1180 mg. of Sodium, 54 grams of Carbohydrates, 23 grams of Protein.
BURGER KING
Whopper, 660 Calories, 360 Calories from Fat, 40 grams of Fat, 12 grams of Saturated Fat, 85 mg. of Cholesterol, 900 mg. of Sodium, 47 grams of Carbohydrates, 3 grams of Fiber, 8 grams of Sugar, 29 grams of Protein.
Chicken Sandwich, 710 Calories, 390 Calories from Fat, 43 grams of Fat, 9 grams of Saturated Fat, 60 mg. of Cholesterol, 1400 mg. of Sodium, 54 grams of Carbohydrates, 2 grams of Fiber, 4 grams of Sugar, 26 grams of Protein.
WENDYS
Jr. Hamburger, 118 grams, 270 Calories, 90 Calories from Fat, 10 grams of Fat, 3.5 grams of Saturated Fat, 30 mg. of Cholesterol, 610 mg. of Sodium, 34 grams of Carbohydrates, 2 grams of Fiber, 7 grams of Sugar, 15 grams of Protein.
Grilled Chicken Sandwich, 189 grams, 310 Calories, 70 Calories from Fat, 8 grams of Fat, 1.5 grams of Saturated Fat, 65 mg. of Cholesterol, 790 mg. of Sodium, 35 grams of Carbohydrates, 2 grams of Fiber, 8 grams of Sugar, 27 grams of Protein.
*French Fries*
McDonalds French Fries-small, 210 Calories, 90 Calories from Fat, 10 grams of Fat, 1.5 grams of Saturated Fat, zero mg. of Cholesterol, 135 mg. of Sodium, 26 grams of Carbohydrates, 3 grams of Protein.
Burger King French Fries-small-salted, 250 Calories, 120 Calories from Fat, 13 grams of Fat, 5 grams of Saturated Fat, zero mg. of Cholesterol, 550 mg. of Sodium, 32 grams of Carbohydrates, 2 grams of Fiber, zero grams of Sugar, 2 grams of Protein.
Wendys French Fries-small, 91 grams, 270 Calories, 120 Calories from Fat, 13 grams of Fat, 2 grams of Saturated Fat, zero mg. of Cholesterol, 85 mg. of Sodium, 35 grams of Carbohydrates, 3 grams of Fiber, zero grams of Sugar, 4 grams of Protein.
*DESSERTS*
McDonalds Baked Apple Pie, 260 Calories, 120 Calories from Fat, 13 grams of Fat, 3.5 grams of Saturated Fat, zero mg. of Cholesterol, 200 mg. of Sodium, 34 grams of Carbohydrates, 3 grams of Protein.
McDonalds Butterfinger McFlurry, 620 Calories, 190 Calories from Fat, 22 grams of Fat, 14 grams of Saturated Fat, 70 mg. of Cholesterol, 260 mg. of Sodium, 90 grams of Carbohydrates, 16 grams of Protein.
Burger King Dutch Apple Pie, 300 Calories, 140 Calories from Fat, 15 grams of Fat, 3 grams of Saturated Fat, zero mg. of Cholesterol, 230 mg. of Sodium, 39 grams of Carbohydrates, 2 grams of Fiber, 22 grams of Sugar, 3 grams of Protein.
Burger King Strawberry Shake-medium-syrup added, 550 Calories, 80 Calories from Fat, 9 grams of Fat, 5 grams of Saturated Fat, 30 mg. of Cholesterol, 350 mg. of Sodium, 104 grams of Carbohydrates, 2 grams of Fiber, 96 grams of Sugar, 13 grams of Protein.
Wendys "Frosty Dairy Dessert, Small", 227 grams, 330 Calories, 80 Calories from Fat, 8 grams of Fat, 5 grams of Saturated Fat, 35 mg. of Cholesterol, 200 mg. of Sodium, 56 grams of Carbohydrates, zero grams of Fiber, 43 grams of Sugar, 8 grams of Protein. |
